Nutrition
Food is the vessel of Life.
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More and more people are recognizing that what we put into our bodies impacts our health, our energy and how we feel. For as long as we have been eating, we have been using food as medicine, eg. chicken soup for a cold, menudo for a hangover, or brown rice for cleansing. With so many diets, theories, fads and health claims floating around, it can seem confusing or overwhelming to know which advice to follow. I believe that the body knows what it needs to sustain itself but we are often creatures of habit and comfort and we fail to listen to our body's wisdom. We grab a big cup of coffee in the am to get going, maybe skip breakfast, and down a few cocktails or glasses of wine after work to wind down. We may not believe that real energy and relaxation can be cultivated and we end up depleting our inner bank accounts. Remember that disease processes begin when your body and organs lack sufficient blood and energy to do it's daily chores. Do you want to make more informed choices or better choices? You can often continue eating the things you most love. Using a food diary, we will look at your current eating habits and choices. I will suggest changes based on a number of factors, including my assessment of your current health. The smallest of changes can make a big difference in how you feel. |
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